Therapy That Meets You Where You Are

We believe you deserve to feel heard, understood, and accepted for where you are right now. Therapy is not about telling you what you should do or where you should be. It is about working together to understand what is getting in the way and what you want to be different.

We will work with you to set goals that are meaningful to you and find approaches that fit your needs, pace, and strengths. Our role is to offer guidance, support, and evidence-based tools while you remain an active part of deciding where therapy takes you.

Presenting Problems

People seek counseling services for a variety of reasons, and we have experience providing evidence-based treatment to clients for many different presenting problems. These are just some of the different concerns that people present to therapy with:

Our Specialties:

  • Anxiety

  • Obsessive Compulsive Disorder

  • Depression

  • Women’s Issues

  • Adjustment to Life Changes

  • Relationship Issues

  • Trauma

  • Life Stressors

  • Self-Esteem

  • ADHD

Other Presenting Problems We Work With:

  • Anger Management

  • Boundaries and Assertiveness

  • Loss and Grief

  • Men’s Issues

  • Parenting

  • Behavioral Issues

  • Family Conflict

  • Pregnancy, Prenatal, Postpartum

  • Spirituality

Treatment Modalities We Offer:

  • Cognitive Behavioral Therapy

  • Solution-Focused Therapy

  • EMDR

  • IFS-informed Parts Work

  • Cognitive Processing Therapy

  • Gottman Method Couples Therapy

  • Dialectical Behavioral Therapy

  • Narrative Therapy

  • Systemic Models

  • Individual Therapy

    Individual counseling is a chance for you to work one-on-one with a therapist to work on your concerns and goals.

  • Couples Counseling

    Couples counseling can be effective in improving communication, trust, intimacy, and more.

  • Premarital Counseling

    By utilizing the Gottman Method, couples grow with their fiance and are prepared for possible future issues.

  • Family Counseling

    Family counseling offers families the opportunity to listen, understand, and grow to improve problems at home.

  • Life Mentoring

    Some individuals are seeking guidance and assistance with their life goals rather than mental health concerns.

  • Telehealth

    Online therapy is professional mental health therapy delivered via a confidential video conferencing system to your home or office.

  • EMDR

    EMDR treats emotional distress and symptoms caused by disturbing life experiences and trauma.

  • Faith-Integrated

    For clients who want their faith to be part of their therapy, Jen offers a faith-integrated approach that welcomes conversations about beliefs, values, prayer, and spirituality.